Here is a simple dinner that can be prepared in the Steam oven. This is a Healthy option for a simple meal one or two nights a week. Follow this method and change up the protein or vegetables.
I am always asked about how to use a Steam oven beyond vegetables and wontons.
Here is a recipe for Rice with Steamed Haddock with mini bell peppers that are quite popular today at the local markets. I added a touch of white wine, low sodium vegetable broth, tomato and lime with the peppers creating a wonderful dish that is low in fat but high in Flavor.
Set your Oven to Steam with 100% Humidity.
I used basmati rice and heated the water first, but it does not need to be boiling (you can use hot tap water). Follow the recommended ratio, typically 2:1 liquid to rice along with some spices like bay leaf or herbs. Place this mix into the half size pan and into the oven on the top rack. Set your timer for 8 minutes.
Prepare the fish with the skin side down in the pan and season with salt, pepper, a dash of white wine (fume or sauvignon blanc) and a squeeze of lime juice. Cover with bell peppers, tomatoes and place into the lower rack level when the timer goes off. Then set a new timer for 10 minutes.
I left the rack space in between if you wanted to add some asparagus or broccoli in the perforated pan.
This preparation, as you can see in the video, I served the fish with rice and a light green salad.