Healthy Dinner in under 30 Minutes

Steam is a healthy way to cook, but can be a bit boring and flavorless.

Poaching Fish or Chicken in a Steam oven is far easier than on the stove top. The fish doesn’t break apart, and there’s no need to dirty a cook top, nor add excessive heat to the kitchen.

This Dinner is Poached Halibut along with Jasmine Rice and Green Beans. I lightly season the Fish with Lemon but by experimenting with the addition of stock (for instance fish, vegetable, chicken, or  homemade) or White Wine, you can achieve an Amazing Dish.

Don’t be tempted to smother the Fish in Sauce or dressing. Add a touch of flavoring but skip additional fats since the steam is going to bring out the natural flavors and the combinations to make a great meal.

You can easily substitute another cut of Fish such as Sea Bass, Snapper, Mahi-Mahi or Salmon. Cook a rice that typically takes around 20 minutes and vegetables that are similar in density to beans such as Asparagus or Broccoli.

Video of Steam Oven 30 Minute Meal



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